Oysters & Champagne 

Ladies, if you can handle them raw, you’re doing more for your body than you might realise!

Fresh oysters have the highest source of zinc out of all the food groups,are super low calorie and can help raise the HDLs (good cholesterol levels) and lower the LDL’s (bad cholesterol levels).

Here’s an interesting  post about how eating them can help you loose weight, boost immune system and more.

Featured:Waihike oystera,lime wedge,vinergarette,

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